(Excuse the messy background in my picture)
Yoga/Body Balance is my new found love. A few years ago, i had two bad fall on my tail bone within 6 months. Since then it hasn't been right. I went to see a chiropractor and he said that my hip bone is slanted. After weeks of painful massages and cupping, it got better as in my hips were aligned but shit happens, i got injured playing sports. Minor aches here and there. My hips and back started to get stiff. I didn't realise how stiff i was when i did crossfit. I was so sore from my crossfit classes that i couldn't even stretch and that made me stiff.
After a few months of doing Yoga and Body Balance, i am slowly starting to be more flexible! i am so happy! To explain how stiff i am, i couldn't touch my toe without crying. Lol, i still cant touch my toes with straight legs but i dont cry anymore. HAHA. My poses are neater and less wobbly! This whole week i was just in my room writing my paper, my shoulders, back and of course, my hips started to ache from sitting down too much. Chelsea texted me asking if i wanted to go for a Body Balance class, i swear, this girl knows how to pick me up when i need it.
I struggled doing hip openers sequence during my previous classes (they hurt ok!! you should see my face!) and today i managed to do full pigeon pose. :D :D Not as neat as i would like, but hey, its progression! In the spirit of being more flexible. I am going to practise Yoga every morning and be strong enough to do my dream position = headstand.
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