Updates on Kay's life

Super happy that i am getting some traffic to this little blog. i told myself that this year, i would blog twice a week. well, that didnt happen!

Updates on Kay's life:

#1
i started crossfit. This by far has been the most consistent fitness thing i have done in my whole life. I LOVE IT! I was one of those girls who thought weights will bulk you up and just stick to cardio to lose weight. in fact, i now want muscles. i want those sexy tricep arms. i started putting on weight on the scale but losing weight physically and it was messing with my mind. i decided to STOP weighing myself, ever. Muscles, lets build you up.

My deadlifts are 60kg (that is my body weight)
My push press/clean and jerks are 35kg

                                             This was when i graduated from beginners classes to the prime classes

I still cant do a pull up and double unders. i bought a skipping rope to practise but i keep whipping myself that i stopped altogether. it hurts! i will continue soon enough. i cant wait to go back and do crossfit again. I thought of starting crossfit here, it takes too much effort to get to the gym and its really expensive here in Perth. So the only thing i am doing right now is bringing my fitness level up. i joined the Le Mils classes at the Curtin gym (Bodypump, FTW). Once you have fitness, everything else becomes easier. 

Which brings to the second update,

#2
I started yoga. i realised i was getting stiff from crossfit and i am the least flexible person. it takes so much effort for me to touch my toes and by the time i can actually touch my toes, i am sweating buckets. i make sure i do some stretching in the morning when i wake up and do yoga twice a week.




#3
I am on my last semester of ever-studying-again (i hope). Mixed feelings like crazy, i have a love/hate relationship with Perth and the idea that i will be leaving here for good in less than 5 months scares me a little and the thought of moving back to KL and not have a reason to come back to Perth scares me more.

#4
one word: NETFLIX

I wanted to get Apple Tv and small screen to put in my room = $$$$$ but then, my Canadian housemate helped me set up netflix on my laptop for 8usd a month (Rm24). HOW FREAKING AWESOME IS UNLIMITED ACCESS TO ANY TV SERIES/MOVIES/DOCUMENTARIES. i have been watching documentaries about Titanic, Rome, Pompeii, Leonardo Da Vinci, Hitler, Sharks, Killer Whales, Ghost Adventures, Crime stories and so many more. Sit with me and ask me to tell you about Titanic, i can tell you how Titanic sank. If you ask nicely, i can help you set up Netflix on your computer :D.

That is all, until next time.