I started green juicing early last year when i wanted to my health and fitness in check. Like most of you, green is not my favourite colour. It was struggle for me and honestly it is still a struggle for me. I started with a ratio of 70% fruits and 30% vegetables and slowly, like one year later slow, i am transitioning into 70% vegetables and 30% fruits. I am going through what i think is a quarter life crisis. For the past few weeks, my body has been doing some grieving - lack of appettie and sleep disturbances. I was a convenient eater, whatever was easy and accessible, i had it. I started breaking out and feeling sluggish, enough was enough! I had to take care of my body. So... i researched on detoxing juices and found this...
Super Green Detox Juice
- Handful of spinach
- Handful of kale
- Handful of corriander
- Small cucumber
- Celery sticks x 3
- Green apple x 1
- Squeeze of lemon
- 1 1/2 cup of water
Blend and enjoy! I get about 2 and 1/2 cups from all this ratio and i drink it throughout the day. I would have this first thing in the morning on empty stomach, like wake up, prepare the veggies/fruits, blend, brush my teeth and drink. i drank this for 3 days straight and felt so much better. My face started to clear up and my tummy became flat, which is always a plus. :)
Can someone buy me a blendtec/vitamix blender for my birthday? Its in 3 weeks :D
Can someone buy me a blendtec/vitamix blender for my birthday? Its in 3 weeks :D
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